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What the Beep Workout

[vc_row][vc_column][vc_custom_heading text=”What the Beep?” font_container=”tag:h2|font_size:80|text_align:center” google_fonts=”font_family:Cinzel%3Aregular%2C700%2C900|font_style:400%20regular%3A400%3Anormal”][vc_custom_heading text=”Team Workout” font_container=”tag:h2|font_size:50|text_align:center” google_fonts=”font_family:Cinzel%3Aregular%2C700%2C900|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/9raB-bbK10A”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”5780″ img_size=”250×250″ alignment=”center” css_animation=”appear”][vc_custom_heading text=”Mental Workout” font_container=”tag:h2|font_size:50|text_align:center” google_fonts=”font_family:Satisfy%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text css=”.vc_custom_1479491760838{padding-right: 40px !important;padding-left: 40px !important;}”]

Critical thinking and a willingness to explore our behavior is a big part of this warmup.  This makes it fun AND a great warmup. 

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”5781″ img_size=”250×250″ alignment=”center” css_animation=”appear”][vc_custom_heading text=”Spiritual Workout” font_container=”tag:h2|font_size:50|text_align:center” google_fonts=”font_family:Satisfy%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text css=”.vc_custom_1479491782706{padding-right: 40px !important;padding-left: 40px !important;}”]

Challenging WHY we do something may reveal a deep belief or the reality that a long behavior is meaningless.

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Steps:

  1. Show the group this video,
  2. Create a dialogue with the group using the questions below.
  3. Wrap it up with choosing a single behavior to stop or start based upon the beep.  This can be personal or as a group – you decide as the leader.

Questions:

  • What are ‘beeps’ in our group?  What are the behaviors we do for each beep?
  • Alternatively, identify behaviors and then find the beep.
  • Once you find a behavior, ask, ‘How does this behavior benefit us?’


Examples:

A sales person closes a deal, they immediately ring the bell and change their sales number on the board.

Beep = closed sale

Behavior = behavior as above

How does this behavior benefit us?

An email comes in and you get a notification, you immediately stop what you were doing and look at the email.

NOTE!

Many behaviors DO NOT have benefit.  Or the behavior may benefit one person and hinder another.  What’s the Beep helps you identify the beep and behavior.  YOU must decide the value.  To do that, you must know what you want.

This can be a warmup for a deeper discussion during a Team Workout.  This would prepare them for that conversation.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”Powerpoint Presentation” font_container=”tag:h2|font_size:50|text_align:center” google_fonts=”font_family:Cinzel%3Aregular%2C700%2C900|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”6091″ img_size=”200×200″ alignment=”center” onclick=”custom_link” img_link_target=”_blank” css=”.vc_custom_1518116085553{padding-left: 20px !important;}” link=”https://www.dropbox.com/s/ljktb1fg6tmavqi/What%20the%20Beep%20Workout.pptx?dl=0″][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Leader’s
Guide” font_container=”tag:h2|font_size:50|text_align:center” google_fonts=”font_family:Cinzel%3Aregular%2C700%2C900|font_style:400%20regular%3A400%3Anormal”][vc_single_image image=”6084″ img_size=”200×200″ alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.dropbox.com/s/27rn5t1rm2sg6f7/What%20the%20Beep%3F%20%20Workout.pdf?dl=0″][/vc_column][/vc_row]